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It’s Not Just a Cup of Green Tea

It is amazing how a drink with friends or in an official meeting can make time fly and environment serine. Tea is a masterpiece of brilliance that everyone all over the world is enjoying today. Tea is the highest consumed beverage around the globe after water. So you know the value that is attached to tea in general. Tea has three main varieties that are recognized worldwide and that are oolong, black, and green tea. The variations of these teas come during their processing. In this article, we are going to look into the origin, benefits, how you can include it in your diet, and even how to prepare green tea.

Green Tea

Potential health benefits of green tea

Green tea is associated with so many health benefits due to its antioxidant nature. Environmental hazards and our changing way of life we have numerous free radicles in our body. Recent and past researches indicate that free radicles are greatly associated with the aging process and development of a number of health complications. Green tea is rich in polyphenols such as catechins and flavonoids which function as antioxidants. The antioxidants contained in green tea are said to lower the risks of you developing certain types of cancer such as breast cancer, prostate cancer, and colorectal cancer. Antioxidants are believed to neutralize the free radicles preventing the health complications that are associated with free radicles. It also reduces your chances of developing inflammatory skin diseases such as dandruff and psoriasis.

Diabetes is one of the top ranked killer diseases in the past few decades and our lifestyles are not helping much in changing this. Studies indicate that green tea has the ability to reduce the sugar levels in your blood and improve insulin sensitivity. This may help you reduce your chances of developing Type II diabetes.

Green tea has amino acid known as theanine a substance that is known to provide tranquilizing and relaxation effect. This indicates that taking a cup of green tea can help you in calming you nerves and relaxing. This is important because it inhibits other disorders such as depression and stress. Fatigue which is one of the most commonly experienced conditions among many adults can be reduced greatly by getting the proper relaxation.

green tea

Green tea is rich in catechins which are said to have protective effects on the neurons. This may suggest that green tea helps in brain function in the short term and also decrease your chances of developing Parkinson’s and Alzheimer’s because the components restored damaged brain cells and protected them. These are the two most common neurodegenerative complications in human beings.

Green tea contains caffeine which is a well-known stimulant to help you keep awake but it is not in high levels as it is in coffee. The consumption of green tea increases the concentration of neurotransmitters such as norepinephrine and dopamine which are known to increase your concentration span, vigilance, and memory. Caffeine is also credited for boosting our physical performance through making fatty acids to be used as energy by our bodies by mobilizing them from the fat tissues. This makes green tea very important as by doing this we can reduce our chances of being obese due to fat accumulations in the tissues.

Catechins may possibly have the potential to curb the growth of influenza viruses and bacteria. These is likely to improve your dental health as it inhibits the growth of bacteria such as Streptococcus mutans which are responsible for causing cavities and tooth decay in your mouth. Cavities and tooth decay among other reasons can cause bad breath and since green tea helps with your dental hygiene it is also known to reduce bad breath.

Cholesterol in our bodies is the source of many health complications such as high blood pressure or heart related disorders. Our bodies contain two types of cholesterol known as Low-density lipoproteins (LDL) which are considered to be “bad” cholesterol and High-density lipoproteins which is considered as “good” cholesterol. Studies indicate that green tea may have the potential of reducing the amount of LDL in our bodies.

How to include green tea in your diet

Green tea has massive health benefits and inhibits a lot of lifestyle diseases that most people are experiencing over the last few decades. This fact makes green tea an inseparable part of our diet if we want a long healthy living.

You can also take green tea as the regular tea but you can make it tastier and fun. You can add natural ingredients to it such as lemon and honey but to make it more effective avoid the refined sugar. You can also incorporate green tea to your diet when you are preparing a fizzy drink. Use fresh juice that you prefer and combine it with cold brewed green tea. You can then add a small amount of soda and have a healthy refreshing drink. There are numerous ways in which you can make green tea part of your daily diet you just need to be experimental and a little bit creative.

How to prepare green tea

Green tea is prepared just the way we prepare other teas or coffee. It is how you serve it that counts. Do not use hard water when preparing your tea as the minerals, calcium, and other impurities that hard water contain will alter the flavour of your tea. Milk or cream is not advisable when taking green tea as it may reduce the concentration of antioxidants in your tea. When taking green tea use warm water not hot. You can add lemon to your tea not just for flavour but lemon contains vitamin C which makes catechins easier for your body to absorb.

The society is changing rapidly and so are our lifestyles. There are more lifestyle diseases now than ever before because the food we consume and little or no time for exercise at all. Starting with having a healthy diet is one way of taking care of yourself and health.

What Is Green Tea?

We all love a good drink and we may be introduced to a drink by friends or family and it becomes part of our diet. Green tea is one of the world’s most consumed beverages. It is hailed by many for various reasons such as its health benefits among many others. Green tea being a very popular drink it attracts some questions because people want to know more about what they are consuming. Knowing exactly what is entailed in something you are consuming gives you an upper hand in making informed decision about the product. In this article, we will critically analyse fats to answer the question what exactly is green tea.

The best way to know what green tea is will require us to go through its history and identify its milestones to come up with clear facts of what it is. Green tea as any other tea is extracted from the leaves of an evergreen tree popularly known as Camellia sinensis. There are two major varieties of Camellia sinensis from which our teas are produced i.e. Camellia sinensis sinensis and Camellia sinensis assamica. The plant is maintained as a shrub at a height of about 3 feet though in the wild the plant has a potential of reaching up to 30 feet. It is maintained that way to allow the growth of new leaves and also make plucking easier. Although, the Camellia sinensis plant is the same everywhere the geographical location plays a great role of the type of nutrients that the plants get and ultimately the size, shape, and richness of the plant leaf.

Green tea comes in different forms depending on your preferences. The texture and the leaves appearance will be determined by the processing methods and the geographical region that the plant was grown. When fresh, the green tea leaves have a sweet and grassy aroma as you squeeze the crispy leaves.

What makes green tea different from other teas is the processing. Green tea is the least processed tea and for this reason it is rich with antioxidants polyphenols and catechins which are said to be containing the health benefits that are associated with green tea. Camellia sinensis leaves can easily be oxidized after being harvested and for this reason during green tea processing the leaves that are harvested are quickly steamed and as a result they become pliable and soft. The steaming reduces the chances of the leaves changing colour or fermenting. Oxidation of the leaves can take away the fresh flavour in the tea. The leaves are then fried or dried in hot air until they become crisp. Normally, a brewed green tea is either yellow, green, or light brown in colour and the variety of its flavour can range from sweet and seaweed like to toasted and grass like. Green tea has a lighter colour after being brewed compared to other forms of tea.

Even though all green teas are extracted from the same plant they do not taste the same because of varieties. There are several types of green teas and the variation is not only brought about by geographical location but also the processing method and utilized cultivation practices. When the green tea plant is grown near other crops the flavour of the green tea may taste different than what you may be used to. To know what exactly green tea is we have to look at the different types of green tea.

Chinese green teas-pan fired

China is believed to be the pioneers of green tea although traces of green tea are also found in other areas. The Chinese believe that the best green tea is harvested during the early spring. The Chinese style of green tea is characterized by pan firing. The type and number at which the leaves will be fired will have a great impact in the taste of the green tea. Normally, Chinese green tea has roasted, earthy, and grassy flavour and it usually has a dark green or yellowish-green colour after brewing it. The two main types of Chinese green tea are gunpowder and dragonwell both of which have distinct taste that is very difficult to duplicate by green tea prepared in another region.

Japanese green teas- steamed

The best and high quality green tea in japan are cultivated in Uji and Shizouka. After plucking the leaves are briefly steamed to slow down the oxidation process. Vegetal sweet seaweed like flavour is created by the steaming process. The Japanese alter the cultivation methods to increase the variety of flavours. This alteration may include shading the plant during cultivation. There are various Japanese green teas and some of them include Ban-cha, Houjica, Mat-cha, and Sen-cha.

Organic green teas

You are able to find green teas also cultivated in other parts of the world. Germany, Japan, and California provide the most stringent standards for organic produce. Any green tea that meets these set standards is a high quality organic product. Knowing the different types of green tea takes us a step closer from establishing what green tea is. The next time you taste a cup of refreshing rejuvenating green tea you are in a position to say which one you are drinking.

Green tea also has some contents of caffeine but half the amount that is found in coffee. The first infusion of green tea contains the highest amount of caffeine as the caffeine is extracted into the water. When you drink your cup of green tea you will only get the right amount of caffeine required for your body and not elevated as it is in coffee.

Green tea can be just tea as it is taken in the Asian regions or it can be more than that and treat it as a healthy drink. There are very minimal chemicals that is used in processing green tea and that you are assured that you taking your tea the best way available with minimal risk exposure to chemicals. Having known what green tea is we are able to make an informed decision each time we want to sip the green elegance.

Green Tea

More to come on green tea...

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Buy Green Tea Online | Green Tea Leaves | Loose Leaf | Tea Bags with full leaves | The best top quality Green Tea

Green Tea Benefits | Green Tea Diet | Green Tea Caffine | Green Tea Weight Loss | Green Tea Antioxidant